Here’s 9 Ideas to help Children and Adults with ADHD Sleep Better

"Sleep issues are common for children and adults with attention deficit hyperactivity disorder (ADHD). People with ADHD often have a hard time focusing, sitting still or quieting their body. It’s no wonder that they then may have trouble falling or staying asleep. When your brain is racing, sleep feels impossible. Not getting enough sleep can affect your mood, weaken your immune system, disrupt your metabolism and cause problems with memory and concentration. The good news is there are also many ideas to help children and adults with ADHD sleep better." Learn more in this article written by Pam Dewey for the Fraser Blog.